A weekend course can be a way for beginners to really get into the world of yoga.
It can also be a way to get back to yoga after a while.
Many say they are too stiff to yoga, the greater the reason!
Yoga give you strength, make your body and mind more flexibility, and easier to sleep at nights.
Yoga is a whole philosophy and it is very interesting to find out!
(Yoga is so much more than just exercise and meditation.)
You are always based on your own conditions in the yoga.
You get help, advice and inspiration what suits you best in your everyday life,
so after the course you can continue your yoga practice even after this weekend.
A weekend course includes:
Different yoga classes and “work shops” where we go more in detail with different asanas (positions)
Different meditation techniques